Exercise is supposed to be excellent for those taking the chemo cure; it's just very hard to do. But I may have found a way of making it a bit easier. So my doctor asked me to write it down, as a story.
In my case, it was a combination of Sky TV and Adrian that made me realise how it might work.
Adrian is a part-time computer fixer-upper, and so when he heard I needed to move my phone line from my old office to my new one, he showed up with his box of tools and his phone cables and his blow-torch and his putty. But Adrian is also severely dyslexic, and this can affect organisational skills. Maybe that's why he showed up with the wrong type of phone cable?
And Sky TV screwed up on a scale which it is hard to describe. All they had to do was wander around the garden till they found where the signal was strongest, and fasten a dish to the wall. What they actually did was to leave the house in absolute chaos, and cancel the installation. The two events combined to expose something I hadn't realised about "being tired."
Being tired is a standard chemo symptom. Being nauseous is something they can fix (for me, anyway) with powerful anti-seasickness pills - but being tired isn't amenable to anything they have tried on me. Quick description: within a couple of hours of starting the infusions, your arms feel heavy, you want to lie down, your legs won't work properly, and if you move at all, you find yourself panting harder than after a 100 metre sprint.
It's not the situation you want to be in when it becomes imperative that you get up and do things. Going to the toilet is a triathlon experience. Even eating (someone else prepares the food!) is an effort. Just sitting up and operating a computer mouse or typing... no, rather not.
So then the door knocker rattles. It's the man from Sky, wanting to know where to put the set top box.
I got up, carefully went down the stairs, and, sinking breathless into a chair, pointed: "There." He looked unimpressed, went out to his van, and didn't come back for a while. I gradually recovered my respiration rate and pulse. Then he came back in: "Where do you want the dish?" - now, what sort of question is that? HE's the expert! "Do you want to see the roof," I asked helpfully.
It's a three storey house, and I gave him directions: "Go to the top floor. You'll see a trapdoor in the roof."
He went off, and came back. "I can't get up there."
On top of his van was an aluminium ladder. "Too long." I offered him the loan of my ladder, and he looked dubious. I showed him where it was - in my bedroom. Yes, up the stairs. He took the ladder, leaving me breathless and exhausted on my bed. There were thumpings and scrapings, followed by footsteps: "It's dark in the attic," he informed me. I told him to switch the light on. I told him where the switch was. More footsteps on the stairs, then silence, then footsteps. "It's broken."
I climbed the next flight of stairs. I pressed the light switch and sure enough, no light could be seen. "Hang on a tick," I told him, while I recovered my breath. I went down a flight, found a spare light bulb. I waited for him to come and get it. Eventually, I realised he wasn't going to, so I took it up.
By now, I was starting to get pretty angry, which may explain why, when he looked into the attic and said: "I can't go in there!" I decided that I could at least climb the ruddy ladder and plug the new bulb in. So I did. Then I sat on the top of the ladder for a few minutes. Then I decided that he'd probably need help finding the next trapdoor to the top of the roof, so I went into the attic and opened it.
When I finally got down the ladder, he'd disappeared. It took me another couple of minutes to summon the rage at sufficient levels to come down two storeys, out into the street, and to knock on the window of his van - where he told me that it was"elfans afety" and that he was cancelling the installation.
The problem of installation was solved by putting on my journalist hat and shouting at the Press Office; but the important part of the story isn't the Sky box. It was the fact that I was actually able to climb all those stairs and the ladder and then get back down. But at the time, I wasn't thinking about that. And I didn't think about it till next fortnight, when I was back on the infusion again, and Adrian came around without his phone cable.
We will, I think, skip all the details. It boils down to the fact that once again, I kept having to get out of bed.
Each time I did it, I was exhausted within minutes, panting - literally - and shaking. But, although I didn't notice this at the time, the recovery period was shorter after each effort.
What I realised, thinking about it later, was that the first effort was crippling; even a one-minute excursion to the bathroom was completely exhausting. But, after 15 to 30 minutes, you could do it again, and this time, you could do quite a bit more.
And ten minutes later, you were ready for something else. And again, this time, you could do it for longer, and move more stuff.
I didn't actually work this out till after the weekend. To understand why this matters, you probably need a quick primer on chemo schedules, and all you really need to know is that you can't survive on continuous chemo; you need a one-week or two-week break, so that your blood can recover. My schedule was a one week on, one week off ritual; start Monday, and by Thursday, you can start the journey back. The weekend, you're wasted; the next week, you gradually get better and by the next weekend, you feel reasonably human again. And it was that second weekend that I decided to walk home from the doctor. And, much to my astonishment, I managed it. No, I wasn't walking fast, but I made the journey, nearly a mile, without feeling exhausted.
That started me thinking, and next time I spoke to the oncology team, I asked, quite seriously: "Is it OK to do exercise while on chemo?"
They were emphatic: "Yes, do all the exercise you can."
Now, I wasn't expecting that. I was expecting to be told: "No! You'll eliminate the active ingredients faster that way, and we need them in your system as long as possible." Not so. It seems that the tumours don't have any way of exercising; once they are jammed full of the stuff, they can't dissipate it rapidly the way the muscles and lymph system do from the rest of the body.
But the muscles and lymph system need you to move around, to do it. When they are jammed full of the stuff, they don't work easily or well. But every bit of exercise you do, helps them start the process of house cleaning. And the more they do, the easier they find the next bit of exercise.
At the end of my first chemo fortnight, I was barely capable of getting dressed AND coming downstairs. I could do one, or the other.
At the end of my second fortnight, I was walking to the end of the road and back. OK, it's only 50 metres.
That was when I asked about exercise, and decided to actually do some.
Lie in bed. Lift an arm, hold it out for a count of ten, then lower it.
When you feel recovered, try the other arm.
Then one leg. Then, a few minutes later, another leg.
When you feel up to it, try again, doing it all twice. Or, if you can, three times. Rest.
A bit later, try again, and see how many times you can do it. Four? Five? Wow...
By the fifth chemo fornight, I was actually walking around the City of London, looking for a restaurant where I was going to meet a business contact, and having a business lunch, and walking back to the bus stop.
And that was the first week of the treatment, the day after I finished having the diffusions. OK, I wasn't sprinting about! - I was walking at a measured pace. And occasionally, I'd be grateful for a red traffic light which let me stand by the road-side for a minute. But I did it. And I was fine the next day, too.
Basically, the more I did, the easier it was to do; and the response was incredibly quick. You wouldn't get that sort of improvement just by doing standard muscle-building and aerobic training. I'm talking about feeling stronger, more stamina, within hours of starting, not weeks later.
Just don't rush it! A little bit, and then another little bit. . . that's all it takes.